Healing through negative beliefs and memories.
Eye Movement Desensitization Reprocessing (EMDR) is an evidenced based therapeutic modality used to process past memories and negative beliefs. EMDR is an effective tool for those who feel stuck due to past experiences.
Healing through the nervous system.
Somatic experiencing is a body centered approach to the healing of trauma and other stress related issues. Somatic experiencing helps to regulate the nervous system and release trauma that is stored in the nervous system caused by PTSD, traumatic shock, emotional wounds, and developmental trauma.